Our Guided Journals
Guided Morning Prompts
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Daily Mindulness Activities
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Science-Backed Framework
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Designed for Consistency
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30 Long-form Journaling Prompts
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6 Structured Chapters
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Shadow Work
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Discover Patterns and Emotions
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Mindful SMART Goal Setting
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Weekly Habit Tracking
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Regular Check-ins and Milestones
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Year-Long Reflection and Growth
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A 30-Day Journey of Mindful Coloring and Daily Guidance to Quit Smoking
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Calming Adult Coloring Pages
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Daily Affirmations to Keep Going
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Insights, Facts and Daily Advice
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Build Resilience to Quit for Good
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A daily journal to get you in the bEst headspace every day
4.3 / 5
(11 reviews)
Guided Morning Prompts
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Daily Mindulness Activities
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Perfect for Beginners
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Designed for Consistency
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Bedtime Reflections
stay balanced, organized, and achieve your goals in 2025
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Guided End-of-day Prompts
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Practices for Quality Rest & Sleep
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Ideal for Unwinding Before Bed
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Support Mindfulness and Balance
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