Legal and Medical Disclaimer
Last Updated: April 29, 2026
Please read this Disclaimer carefully before using the gritjournals.com website, the Space by Grit Journals mobile application, our physical guided journals, or participating in our 1:1 online meditation sessions (collectively referred to as the “Services”), operated by Alexandra Kozma (“we,” “us,” or “our”).
1. Educational and Informational Purposes Only
All content and materials provided through our Services—including text, audio, video, journal prompts, and live coaching—are for educational, informational, and self-guided mindfulness purposes only. The information provided does not constitute professional advice.
2. Medical and Mental Health Disclaimer
We do not provide medical, psychiatric, or psychological advice. Alexandra Kozma acts as a meditation guide and mentor, not as a licensed medical doctor, psychiatrist, psychologist, therapist, or counselor.
- Not a Substitute for Treatment: The Services (including the Space app, physical journals, and 1:1 sessions) are designed to support personal growth and well-being. They are not intended to diagnose, treat, cure, or prevent any physical, mental, or emotional disease, illness, or condition.
- Consult Your Physician: Never disregard professional medical advice, nor delay in seeking it, because of something you have read, heard, or experienced through Grit Journals. If you are under the care of a healthcare professional or are currently taking prescription medications, please consult with your provider before beginning any new meditation or mindfulness practice.
- Emotional Processing: Deep meditation and journaling can occasionally bring up unexpected physical sensations or buried emotions. By participating, you acknowledge this possibility and agree to seek appropriate professional support if needed.
Emergency Situations: If you are experiencing a medical or mental health emergency, experiencing trauma, or having thoughts of self-harm, please stop using our Services immediately and contact your local emergency services (such as 911 in the US/Canada, or 112 in the EU/UK/Hungary), go to the nearest hospital emergency room, or call a local crisis hotline.
3. Personal Responsibility and Assumption of Risk
By utilizing our Services, you acknowledge that you are participating voluntarily. You are solely and personally responsible for your choices, actions, and results, both physical and mental. You accept full responsibility for the consequences of your use, or non-use, of any information or guidance provided by Grit Journals. You agree that you are using your own judgment and assuming all risks associated with your mindfulness practice.
4. No Guarantees of Results
While we deeply believe in the positive benefits of consistency, meditation, and journaling, we cannot predict and do not guarantee that you will attain a specific result. Every individual is unique, and results depend on a wide variety of factors including personal background, dedication, desire, and motivation. You agree that there are no guarantees as to the specific outcomes you will experience from using our physical journals, the Space app, or attending our 1:1 sessions.
5. External Links and Affiliate Disclosure
Our website may contain links to external websites that are not provided or maintained by us. We do not guarantee the accuracy, relevance, or completeness of any information on these external websites. Additionally, Grit Journals may participate in affiliate marketing programs (such as the Amazon Services LLC Associates Program). This means we may earn a small commission if you click on or make purchases via certain links, at no additional cost to you.
6. Limitation of Liability
To the maximum extent permitted by applicable law, under no circumstances—including but not limited to negligence—shall Alexandra Kozma or Grit Journals be liable for any direct, indirect, special, incidental, equitable, or consequential damages that result from the use of, or the inability to use, the information, guidance, or materials provided through our Services.
7. Contact Us
If you have any questions regarding this Disclaimer, please contact us at: alexandra [at] gritjournals [dot] com.