A busy mind does not always look dramatic from the outside.

You might be answering messages, making dinner, working, showing up for people, and technically “functioning.” But inside, everything feels crowded. Thoughts keep looping. Small decisions feel weirdly heavy. You reread the same sentence three times. You know there are things you need to deal with, but you cannot quite get a clean grip on any of them.

That is mental clutter.

It is the invisible weight of unfinished thoughts, half-made decisions, emotional residue, tasks you keep postponing, and conversations you are still replaying in your head.

And when your mind gets too full, problem-solving gets harder. You stop seeing things clearly. Everything starts to blur together: facts, fears, responsibilities, assumptions, guilt, resentment, and the tiny background tasks you keep telling yourself you will handle later.

Journaling can help because it gives your thoughts somewhere to land.

Not because writing magically fixes your life. It does not.

But when your thoughts are on paper, they stop floating around as one vague cloud. You can look at them. Sort them. Question them. Decide what actually needs your attention and what your mind has been carrying out of habit.

This is how to start clearing mental clutter in a way that is simple, honest, and actually useful.

What Is Mental Clutter?

Mental clutter is the buildup of thoughts, worries, decisions, emotions, and unfinished tasks that take up space in your mind.

It can come from obvious stress, like work deadlines, money worries, relationship tension, or big life changes.

But it can also come from quiet daily pressure.

The message you have not replied to.
The decision you keep delaying.
The conversation that felt slightly off.
The boundary you know you need but have not named.
The task that would take ten minutes, but has been living in your mind for two weeks.
The guilt from resting when part of you believes you should be doing more.

Mental clutter often feels like:

• feeling busy but unclear
• jumping between tasks without finishing them
• replaying conversations
• struggling to relax
• feeling tired without knowing why
• avoiding small decisions
• making everything feel urgent
• carrying guilt, pressure, or resentment in the background

The tricky thing is that mental clutter often disguises itself as “I just have a lot going on.”

Sometimes that is true.

But sometimes the real issue is that your mind is trying to hold too much without a system for sorting it.

Why Mental Clutter Makes Everything Feel Harder

When your mind is crowded, your brain has to work harder to do basic things.

It becomes harder to focus because part of your attention is still scanning unfinished thoughts. It becomes harder to make decisions because every option seems connected to ten other things. It becomes harder to know what you feel because your emotions are mixed with assumptions, pressure, and old stories.

This is why mental clutter can make simple things feel strangely difficult.

You are not only deciding what to do. You are also carrying the emotional noise around it.

For example, “I need to reply to that email” may actually contain:

• I am behind.
• They probably think I am careless.
• I should have done this earlier.
• I do not know what to say.
• I am tired of being responsible for everything.
• I need to respond, but I also want to avoid it.

That is not one task anymore. That is a whole emotional knot.

Journaling helps you untangle the knot.

The goal is not to write beautifully. The goal is to tell the truth clearly enough that you can see what you are working with.

The First Step: Get the Noise Out of Your Head

Before you try to fix anything, get it out of your mind and onto paper.

Set a timer for five to ten minutes and write down everything that is taking up mental space.

Do not organize it yet. Do not make it sound wise. Do not turn it into a performance.

Write the messy version.

The appointment you forgot to book.
The thing you are worried about.
The person you are annoyed with.
The decision you keep circling.
The thing you know you need to do but keep avoiding.
The random thought that keeps interrupting you.

This first step matters because you cannot sort what you have not admitted.

A lot of mental clutter survives because it stays vague. Once you write it down, it becomes more workable.

After your brain dump, look at the page and mark each item as one of the following:

• Task: something that needs action
• Decision: something that needs a choice
• Emotion: something that needs to be felt or processed
• Boundary: something that needs a limit
• Story: something you are assuming or interpreting
• Release: something you cannot control and need to stop rehearsing

This turns mental clutter into categories.

And categories create relief because your mind no longer has to treat every thought as the same kind of problem.

5 Journal Prompts to Clear Mental Clutter

Once your thoughts are on paper, use these prompts to go deeper.

You do not need to answer all five every day. Choose the one that feels most relevant, or move through them slowly when your mind feels especially full.

1. What drained me today?

This prompt helps you identify where your energy actually went.

Sometimes you feel exhausted and assume you are lazy, unmotivated, or failing. But when you look closer, you may notice that your energy was spent on invisible things: holding back frustration, managing someone else’s mood, switching tasks too often, pretending you were fine, or pushing through when your body needed a break.

Write honestly.

What felt heavier than it should have?
What took more energy than expected?
What conversation, task, environment, or thought left you feeling depleted?

Then ask:

• Was this draining because it was difficult, misaligned, repetitive, or avoidable?
• Did I ignore one of my limits?
• Is this a one-time drain or a repeated pattern?

This matters because repeated drains become background resentment when you keep dismissing them.

2. What am I avoiding?

Avoidance is one of the biggest causes of mental clutter.

The thing you avoid does not disappear. It stays open in your mind. It keeps taking up space, even when you are not actively thinking about it.

Avoidance can look like procrastination, but it can also look more respectable than that.

It can look like researching more, waiting until you feel ready, reorganizing your desk, making another plan, or telling yourself you will deal with it when you have more energy.

Ask yourself:

• What have I been meaning to deal with?
• What small task feels weirdly heavy?
• What conversation am I postponing?
• What decision am I hoping will make itself?
• What am I pretending not to know?

Do not use this prompt to beat yourself up. That is not useful.

Use it to get honest.

Avoidance is usually information. It may show you where you are scared, overwhelmed, unclear, resentful, or trying to protect yourself from discomfort.

But there is a line.

Understanding your avoidance is helpful. Decorating it with endless self-analysis is not. At some point, the next step is not another journal entry. It is the email, the conversation, the decision, the appointment, the boundary, or the first ugly draft.

3. What is fact, and what is story?

Mental clutter grows quickly when facts and interpretations get tangled.

A fact is what you know for sure.

A story is what your mind adds.

For example:

Fact: “She has not replied to my message.”
Story: “She is annoyed with me.”

Fact: “I made a mistake at work.”
Story: “I am bad at this.”

Fact: “I feel tired today.”
Story: “I am falling behind in life.”

The story may feel convincing. It may even be possible. But possible is not the same as proven.

Use your journal to separate the two.

Write:

Facts: What do I know for sure?
Stories: What am I assuming, predicting, or interpreting?
Other possibilities: What else could be true?
Next step: What would be a grounded response?

This prompt is especially useful when you are spiraling.

It does not ask you to force positivity. It asks you to stop treating every fear as evidence.

That is a very different thing.

4. What boundary needs my attention?

Sometimes mental clutter is not about having too much to do. Sometimes it is about having too few limits.

A boundary may be needed when you feel resentful, tense, pressured, interrupted, overextended, or secretly angry that someone has not noticed your needs.

But here is the uncomfortable part: a boundary you never communicate is usually just a private expectation.

And private expectations create resentment.

Ask yourself:

• Where am I feeling resentful?
• Where did I say yes when I meant no or maybe?
• Where am I expecting someone to read my mind?
• What am I allowing that is costing me peace?
• What limit would make this situation more honest?

Boundaries do not always need to be dramatic.

Sometimes a boundary is:

• not answering messages immediately
• asking for more time before deciding
• saying “I cannot take this on this week”
• closing your laptop at a set time
• not explaining yourself to someone committed to misunderstanding you
• admitting that your own perfectionism is the thing crossing your limits

Mental clutter often clears when you stop negotiating with things that already feel wrong.

5. What would help right now?

This is the grounding prompt.

After you name the clutter, you need to come back to the present.

Ask yourself:

What would actually help right now?

Not what would fix your whole life.
Not what would make everything perfect.
Not what would impress your most productive self.

What would lower the pressure by 5% today?

The answer might be practical:

• make a list
• send the message
• book the appointment
• clean one surface
• choose the next step
• ask for help

Or it might be physical:

• eat something real
• drink water
• take a walk
• stretch your neck and shoulders
• shower
• sleep

Or it might be emotional:

• cry
• tell the truth to someone safe
• admit you are angry
• stop pretending you are fine
• let yourself be disappointed without turning it into a life verdict

This prompt matters because mental clarity should lead somewhere.

You do not need to solve everything. But you do need to choose one honest next step.

A Simple 10-Minute Mental Clutter Reset

Use this when your mind feels too full and you do not know where to start.

Minute 1: Pause

Sit down with a notebook or open a blank document.

Take a few slow breaths. Let your body arrive before you start writing.

Minutes 2 to 5: Brain dump

Write down every thought taking up space.

Tasks, worries, reminders, emotions, decisions, frustrations, random thoughts. All of it.

Do not make it neat.

Minutes 6 to 7: Sort

Go through your list and label each item:

• task
• decision
• emotion
• boundary
• story
• release

This helps your mind stop treating everything like one giant problem.

Minutes 8 to 9: Choose

Pick one item that genuinely needs your attention today.

Not ten. One.

Ask:

What is the next honest step?

Make it small enough that you can actually do it.

Minute 10: Close the loop

Write one sentence:

“Today, I will clear space by…”

Then complete the sentence.

Examples:

“Today, I will clear space by replying to the email I keep avoiding.”
“Today, I will clear space by taking a walk before making this decision.”
“Today, I will clear space by writing down the facts instead of feeding the story.”
“Today, I will clear space by saying no to one thing I cannot realistically hold.”

This gives your mind a clear instruction.

What Not to Do When Journaling for Mental Clutter

Journaling can help you see clearly.

But it can also become another way to avoid action.

If you keep writing about the same issue every week but never change your behavior, have the conversation, make the decision, ask for help, or set the boundary, then journaling has become a hiding place.

That may sound harsh, but it is important.

Self-awareness is only useful when it changes your relationship with reality.

You do not need to rush. You do not need to force yourself into big dramatic action. But you do need to be honest about whether your journaling is helping you move forward or helping you stay comfortably stuck.

A useful journal entry usually ends with more clarity.

A powerful one often ends with responsibility.

How to Know Your Mind Is Getting Clearer

Mental clarity does not always feel like sudden peace.

Sometimes it feels like relief. Sometimes it feels like discomfort because you finally see what needs to be done.

Signs your mental clutter is clearing:

• you can name what is bothering you
• you know which thoughts are facts and which are assumptions
• you feel less pulled in ten directions
• you can choose one next step
• you stop rehearsing the same fear as often
• you notice where your boundaries need work
• you feel more honest with yourself

Clarity is not the same as having no problems.

It means you can see your problems more accurately.

And that is where real change becomes possible.

Final Thoughts

Your mind is not meant to carry every task, fear, decision, reminder, and emotion without support.

When everything stays in your head, it becomes heavier than it needs to be. You start reacting to the noise instead of responding to what is actually there.

Journaling gives you a place to sort the noise.

It helps you ask better questions:

What is draining me?
What am I avoiding?
What is fact, and what is story?
What boundary needs my attention?
What would help right now?

Start there.

Not with the pressure to fix everything.

Just with the willingness to tell the truth, one page at a time.

Your mind usually does not need more pressure. It needs space, honesty, and one clear next step.

The post How to Clear Mental Clutter When Your Mind Feels Too Full appeared first on Grit Journals.

I've been a city girl for as long as I can remember. As much as I have a hippy heart, I never managed to leave the city's convenience for too long.

So every time I go on vacation, visit my sister at the farm, or even just spend a few hours in a forest, I feel recharged - and ohhh so sleepy....

Not tired, not even brain-foggy. Just slow. Relaxed. Like I could fall asleep right there on the grass.

It's been happening so consistently that I started to wonder what the reason could be.

The post Why Nature Makes You Sleepy (And Why That’s A Good Thing) appeared first on Grit Journals.

"I should be more grateful!". Do you ever think this to yourself? 

Gratitude practice is one of the most consistently supported interventions in positive psychology, linked to better sleep, lower anxiety, and stronger relationships.

But when it's applied to situations that genuinely require action (such as abusive dynamics, systemic injustice, or circumstances that need to change) it can sometimes function as a form of self-silencing.

The post When Gratitude Becomes Self-Silencing appeared first on Grit Journals.

When you think of rest, your mind might immediately jump to sleep. But what if you’re getting eight hours a night and still feeling exhausted? The truth is, rest is multidimensional. Your body, mind, and soul need more than just sleep to feel truly recharged. That’s where the seven types of rest come in—each one addressing a specific kind of fatigue.

Let’s dive into each type, explore the signs that you’re lacking it, how to know you’re well-rested in that area, and actionable steps to restore your energy.

1. Physical Rest

Physical rest is the foundation of all other types of rest. It replenishes your body through both passive recovery, like sleep, and active recovery, like stretching or gentle movement.

Signs You Need Physical Rest:

• You wake up tired even after a full night of sleep.
• You feel frequent aches and pains, especially in your back, neck, or shoulders.
• You rely on caffeine or sugar to power through the day.
• You feel physically sluggish, clumsy, or prone to small injuries.
• You’ve been skipping workouts because you’re “too tired.”

Signs You’re Physically Well-Rested:

• You wake up feeling refreshed and energized.
• Your body feels light and free of tension.
• You can go about daily activities without feeling physically drained.

How to Get Physical Rest:

1. Prioritize getting 7–9 hours of quality sleep each night.
2. Incorporate short naps (20–30 minutes) if you’re running low on energy.
3. Stretch or do restorative yoga to release muscle tension.
4. Schedule active rest, like light walks or swimming, to ease stiffness.
5. Drink plenty of water to keep your body hydrated and functioning well.

2. Mental Rest

Mental rest allows your brain to recover from constant thinking, decision-making, and information overload. It helps clear your mind, sharpening your focus and reducing stress.

Signs You Need Mental Rest:

• You’re forgetful, often losing track of appointments or conversations.
• You feel like your brain is foggy or “in a haze.”
• You struggle to focus on tasks or get easily distracted.
• You feel overwhelmed by small decisions, like what to eat or wear.
• You lie awake at night replaying conversations or worrying about the future.

Signs You’re Mentally Well-Rested:

• You can focus on tasks without distraction.
• You feel calm, clear-headed, and capable of making decisions.
• Your thoughts feel organized, not chaotic.

How to Get Mental Rest:

1. Take regular breaks throughout your day to step away from tasks.
2. Create a brain dump by writing down your thoughts or to-dos.
3. Practice mindfulness, focusing on one sensory experience at a time.
4. Reduce multitasking—focus on completing one task before moving to the next.
5. Limit screen time, especially before bed, to let your mind wind down.

3. Emotional Rest

Emotional rest is about feeling safe to express your feelings honestly and authentically. It gives you the freedom to stop pretending or suppressing your emotions.

Signs You Need Emotional Rest:

• You feel emotionally drained, resentful, or “on edge.”
• You have difficulty saying “no” and often feel overcommitted.
• You feel like you’re constantly people-pleasing or pretending to be fine.
• You avoid sharing your feelings because you fear judgment or rejection.
• You feel disconnected from your own emotions or numb.

Signs You’re Emotionally Well-Rested:

• You feel comfortable expressing your feelings honestly.
• You don’t feel burdened by the expectations of others.
• You feel a sense of peace and authenticity in your interactions.

How to Get Emotional Rest:

1. Practice saying “no” to commitments that don’t align with your capacity.
2. Share your feelings with a trusted friend, therapist, or journal.
3. Set boundaries with people who drain your emotional energy.
4. Allow yourself to feel emotions without labeling them as “good” or “bad.”
5. Engage in self-compassion practices, like affirmations or mirror work.

4. Social Rest

Social rest involves evaluating your relationships and finding balance between connections that energize you and those that drain you.

Signs You Need Social Rest:

• You feel lonely in a group or unsupported by your social circle.
• You avoid social events because they feel overwhelming or draining.
• You feel obligated to maintain relationships that exhaust you.
• You have no time for meaningful connections with supportive people.
• You feel disconnected from your loved ones.

Signs You’re Socially Well-Rested:

• You feel energized after spending time with the right people.
• You have clear boundaries in your relationships.
• You feel a sense of belonging and support in your social circle.

How to Get Social Rest:

1. Spend time with people who genuinely lift you up.
2. Reduce interactions with people who leave you feeling drained or anxious.
3. Schedule quality time with close friends or family.
4. Allow yourself solo time to recharge after social events.
5. Join a community or group where you feel seen and valued.

5. Sensory Rest

Sensory rest is about reducing the overstimulation caused by noise, screens, bright lights, and other environmental triggers.

Signs You Need Sensory Rest:

• You feel irritated or stressed after long periods of screen time.
• You get frequent headaches or eye strain.
• You feel overwhelmed by loud noises, bright lights, or crowded spaces.
• You find it hard to relax in a noisy or busy environment.
• You’re sensitive to smells or textures that never used to bother you.

Signs You’re Sensory Well-Rested:

• You feel calm and grounded in your environment.
• Your senses don’t feel overstimulated or overly sensitive.

How to Get Sensory Rest:

1. Take regular screen breaks, especially during work.
2. Spend time in nature, focusing on calming sights and sounds.
3. Use noise-canceling headphones or create a quiet space for yourself.
4. Dim lights in the evening to signal your body to relax.
5. Practice sensory mindfulness, focusing on simple sensory experiences like drinking tea or feeling the sun on your skin.

6. Creative Rest

Creative rest restores your ability to be inspired and generate new ideas. It’s essential for problem-solving and finding beauty in the world.

Signs You Need Creative Rest:

• You feel stuck or uninspired at work or in personal projects.
• You struggle to brainstorm or think outside the box.
• You feel disconnected from beauty, nature, or art.
• You avoid creative activities because they feel draining.
• You feel uninspired or like everything is routine.

Signs You’re Creatively Well-Rested:

• You feel curious, excited, and open to new ideas.
• You notice beauty in small details, like colors or patterns.

How to Get Creative Rest:

1. Spend time in nature to spark curiosity and wonder.
2. Enjoy art, music, or performances that inspire you.
3. Journal or doodle without judgment—just for fun.
4. Create space for daydreaming or doing nothing.
5. Return to hobbies that bring you joy, even if you feel rusty.

7. Spiritual Rest

Spiritual rest comes from feeling connected to something larger than yourself. It helps you find meaning, purpose, and peace.

Signs You Need Spiritual Rest:

• You feel unfulfilled or disconnected from your values.
• You question your purpose or the meaning of your work.
• You feel spiritually empty or stuck in routines without joy.
• You lack a sense of belonging or community.
• You feel like life has lost its deeper meaning.

Signs You’re Spiritually Well-Rested:

• You feel a sense of peace and alignment with your values.
• You feel connected to something greater than yourself.

How to Get Spiritual Rest:

1. Reflect on gratitude or meaningful experiences each day.
2. Engage in meditation or prayer that aligns with your beliefs.
3. Volunteer or help others to feel connected to a larger purpose.
4. Spend time in spaces that bring you spiritual peace, like a forest or place of worship.
5. Create rituals or habits that ground you, such as journaling or practicing mindfulness.

Do You Give Yourself Enough Rest?

Rest is more than just sleep—it’s a full-spectrum recharge for your body, mind, and soul. When you take the time to identify the types of rest you’re lacking, you empower yourself to restore balance and thrive. Start small by focusing on one area of rest this week, and notice how it transforms your energy and outlook.

The post Seven types of rest to recharge your batteries completely appeared first on Grit Journals.

Let’s face it: life can feel like a struggle sometimes. News about wars, political crises, environmental disasters, and social injustices make it easy to feel overwhelmed and defeated. Add to that personal struggles—a rough breakup, job loss, or health issues—and suddenly, gratitude feels like a luxury you can’t afford. Practicing gratitude or journaling during tough times can seem pointless or even fake. But what if there was a way to make gratitude work for you, even when things feel hopeless?

In this article, we’ll explore how to make a gratitude practice that doesn’t ignore the hard stuff and why, even in dark times, noticing the small good things matters. At Grit Journals, we believe gratitude isn’t about pretending everything is okay. It’s about building resilience by noticing the things—no matter how small—that help you get through another day.

Why Bother with Gratitude Anyway?

When everything feels wrong, gratitude can sound like a joke. But there’s a reason researchers say gratitude improves well-being. According to Harvard Health, practicing gratitude regularly has been shown to reduce stress, increase happiness, and even improve relationships. Why? Because gratitude shifts your focus from what’s missing to what’s there, however small it may be.

Gratitude is not about ignoring reality. Instead, it’s about acknowledging the good things—like the fact that you got through today, that you had a warm meal, or even that you’re breathing. Studies show that gratitude activates parts of the brain that release serotonin and dopamine, the “feel-good” chemicals. This doesn’t erase life’s hardships, but it helps balance them by creating small, positive moments that support mental resilience.

So, even when you feel like there’s nothing worth being grateful for, starting small with one good thing can create a foundation for your gratitude practice.

How to Start a Gratitude Practice When You Don’t Feel Grateful for Anything

1. Focus on Basic Comforts

If gratitude feels pointless, start with basic, tangible things. Focus on physical comforts that might go unnoticed. Examples include:

• Did you have a warm bed to sleep in last night?
• Can you feel the warmth of the sun on your skin?
• Do you have clean drinking water?

These may seem small, but recognizing them is the start of a real gratitude practice. Don’t try to feel deeply grateful if it doesn’t come naturally—just note these things as facts that support you every day.

2. Engage Your Senses

Connecting gratitude to your senses makes it feel more grounded. Ask yourself: What small details can you see, hear, or feel that bring some relief or comfort? This might be the scent of your coffee, the sound of rain, or the comfort of a favorite blanket.

Research shows that engaging your senses in gratitude practice activates parts of the brain involved in positive emotion. Practicing gratitude this way feels more concrete because it’s rooted in something real, not an abstract idea of “happiness.”

3. Try Metta (Loving-Kindness) Meditation

If feeling gratitude for yourself seems too hard, try a practice rooted in compassion for others. Metta, or Loving-Kindness Meditation, involves sending warm thoughts to others. Start by picturing the face of someone you appreciate—a friend, a neighbor who helps you, or even a pet that brings you joy. Visualize their face, let warmth fill you, and wish them well. Move on to the next person or animal in your life who brings positive feelings.

Research supports Metta’s mental health benefits. By focusing on others, you’ll cultivate warm feelings that naturally shift your brain toward positive thinking. The goal isn’t to ignore your struggles; it’s to balance them with moments of connection and kindness.

4. Acknowledge What’s Hard—and Then Shift Focus

Gratitude doesn’t mean ignoring the difficulties in life. Start by acknowledging the challenges you’re facing, whether they’re personal struggles or broader world issues. Then, once you’ve named those challenges, look for one small thing that made your day even slightly better.

Maybe it’s a friend who checked in on you, a pet that made you laugh, or simply the fact that you got through a hard day. This practice helps you recognize your resilience without ignoring what’s tough.

5. Practice the Basics of Gratitude Journaling

If traditional gratitude journaling feels too challenging, simplify it. Write down one small thing, even if it’s as simple as “I am grateful I can hold a pen in my hand,” or “I am thankful for drinking water.”

The point is to start somewhere, even if it’s minimal. These small acknowledgments can feel less forced and still serve as reminders of things that make life a little more manageable. Keeping a record, no matter how brief, gives your mind a chance to pause and reflect on what’s supporting you in the present moment.

So, Why Is It Good for Me to Do Gratitude Journaling?

Gratitude journaling may feel unnecessary, but science shows its benefits are real. According to research, gratitude practices can improve your outlook and boost mental resilience. By noticing even small positive things, you’re training your brain to focus on what helps you rather than what holds you back. This shift can make it easier to face hard times without ignoring reality.

Psychology Today lists several mental health benefits of gratitude, including improved mood, stronger social connections, and lower stress. When you practice gratitude, your brain releases dopamine and serotonin, two chemicals linked to happiness. This doesn’t erase the difficult parts of life, but it can make them more manageable.

Gratitude journaling gives you a way to train yourself to see the small positives that exist, even when everything feels overwhelming. This is a slow shift, but over time, it helps build resilience, giving you the mental strength to keep going.

Moving Forward: Building a Real Gratitude Practice That Works

When life is rough, gratitude may feel like a joke. But it doesn’t have to mean ignoring what’s real. Instead, gratitude offers a way to recognize that even in difficult times, there are small moments worth noticing. Acknowledging these moments helps train your brain to see resilience and good, building mental strength to face life’s challenges.

Try to keep your gratitude practice simple and real. This isn’t about forcing happiness; it’s about finding small, steady ground even in the toughest times. Over time, you may find these small moments give you strength to keep going.

The post How to practice gratitude when the world feels like a dark place appeared first on Grit Journals.

When was the last time you spent time in nature without your phone, earbuds––or any distraction, really?

These days, even our grandmas live most of their waking hours surrounded by screens and technology. In fact, we spend twice as much time on our smartphones every day than just 10 years ago! 

In the meantime, global stress and anxiety levels are rising, we're less active than ever, and most of us feel disconnected from nature.

Coincidence?

It's enough to listen to our intuition, and we know the answer. And as you'll see, scientists agree.

In this article, we'll explore the Japanese "secret", forest bathing: a simple yet effective practice that offers a remedy to our modern lifestyle-induced struggles.

It's a bit deeper than "just go hug a tree", so keep reading!

The post Reducing stress the Japanese way: here’s how to do forest bathing appeared first on Grit Journals.