5/5 on Amazon US
My Reflective Month: Your 30 Days of Guided Self-Discovery
What if you could feel more aligned, purposeful and resilient in just one month? My Reflective Month helps you reflect, break patterns, and set boundaries to move closer to the life you want.
Designed by mindfulness experts.
Follow a Purposeful, Structured Path of Introspective Writing
Each guided journaling prompt builds on the last, guiding you through a thoughtful and intentional journey of self-reflection for real impact.
Find Your Own Rhythm Without the Pressure
This journal is undated, so you can start, pause, or restart whenever you need. Journal whenever you’re ready and in the right headspace, without pressure.
Go Beyond the Surface with Science-Backed Practices
Forget generic prompts. Each day invites you to dig deeper, challenge old beliefs, and uncover real insights that actually feel relevant and helpful.
what people say About My Reflective Month
"This journal was such a powerful experience. It took me on a journey of self-discovery I didn't even realize I needed.
The daily exercises were challenging but eye-opening, helping me confront old habits and beliefs in a way that felt truly transformative."
Lila Pearson
"I bought this journal because I saw that Grit Journals came out with another book and so far all of their products were a great fit for me. I just started it a few days ago but so far this journal has helped me uncover such deep, personal thoughts that I’ll surely keep it in my safebox so nobody can read it 😅 Can't wait to continue"
Nicole C.
"A recommended purchase! This journal is helpful and actionable.The different sections represent layers of growth, and the daily prompts are thought-provoking and contemplative.It is well laid out with pleasant graphics, and I have several friends that would find this journal a welcome gift."
ALICE H
"Great for shadow work! I use this journal to reflect on my month, and it has done wonders in helping me reflect on my patterns."
TMPDG
"I thoroughly am enjoying My Reflective Month.I 've found that the prompts are good quality—better than most."
Berkley Michelle
"It's one thing to talk about my feelings to someone, and it’s something completely different to sit down and write it out. It was a simple exercise that only took 15 minutes a day, and I'm glad I did it!"
Mark Arens
"Unlike typical prompt journals, this book encourages deep, meaningful introspection rather than quick, surface-level responses. Perfect for anyone committed to personal development."
NIKITA
"I love this book because it truly triggers your emotions to come out. Prompts are the trigger for self introspection. You can better explore your insights to better know yourself. Great!"
Joe R.
"The prompts are great and provide that little bit of push you need to get writing. I like that it’s undated so I can pick it up whenever I'm feeling like it."
JMB
With My Reflective Month, You Can...
Find and Re-Align With Your Core Values
Discover what truly matters to you. Through guided prompts grounded in CBT and mindfulness, you’ll redefine and reconnect with your core values, helping you to make aligned decisions that feel right.
Understand Your Emotional Patterns
Ever wonder why you feel the way you do? Learn how to recognize recurring emotional responses and the situations that trigger them, so you can respond with greater awareness and intention.
Recognize Your Cycles
Break out of patterns that no longer serve you. Reflect on specific beliefs or behaviors holding you back, and replace them with actions that support your growth and well-being.
Dedicate Quality Time to Self-Care
Make self-reflection part of your daily routine, even if you only have 15 minutes. Each day, you’ll complete a prompt designed to support your mental clarity and emotional health.
Strengthen Your Boundaries
Identify areas where you feel drained or stretched too thin. Through reflection, you’ll learn to set boundaries that protect your energy and prioritize what’s important.
Celebrate Progress and Growth
Track your growth from day one to day 30. Reflect on each small win and the insights gained along the way, and experience the satisfaction of real, lasting change.
What if
You're Only 30 Days Away From Transformation?
Imagine ending this month with a clearer sense of who you are and what you want. With My Reflective Month, self-discovery becomes simple, achievable, and impactful.
30
guided prompts
6
layers
85
PAGES
8.5 x 11
INCHES
Are you ready to
Begin Your Journey to Real Growth
True personal development takes courage, honesty and vulnerability. It's tough, but it's worth it. My Reflective Months is here to give you a safe, supportive guidance from start to finish.
It's your call—are you ready?